Postural Restoration

About Postural Restoration® in Watertown, MA.

Postural Restoration® worked for me!

Postural Restoration® Therapy to reduce chronic pain is incredibly effective.  I believe in it strongly because it has helped me, and my clients, go from daily back pain, to running and jumping and frolicking the way we used to do - pain-free. 

Still Studying the Science

I have studied Postural Restoration at the Postural Restoration Institute® and have taken many of their courses that come to the east coast . While I could talk about PRI forever, the basic premise is this:

Our bodies are not symmetrical. (Your heart's on the left... your liver, on the right... the respiratory diaphragm drives you to the right with each and every breath) and the human body is balanced through the integration of many system imbalances.

The neurological, respiratory, circulatory, muscular and vision systems are not the same on the left side of the body as they are on the right, and vice versa. They have different responsibilities, function, position and demands on them. As a result of this complex human design, more strain and torque on certain parts than seems fair can easily develop if not managed intentionally.   Poor pelvis! Poor spine!  Poor neck, jaw, and yes even the eyes...!

Postural Restoration®, at its simplest form, is a combination of exercises and manual therapy aimed to optimize multiple systems to eliminate or reduce undue strain.

Live Pain Free with Postural Restoration®

It sounds so simple... and it is so simple...and I love helping my clients become pain free through Postural Restoration® whenever I can! 

At your initial consultation at my Watertown, MA office space, I will inquire into your specific needs, listen to you, and your body while I track structural/mechanical issues and determine the specific techniques to apply in order to shift things in a more desirable direction.  We will discuss if Postural Restoration® or more focused manual therapy...and all the other tricks in my bag are something you wish to explore!

Please schedule today! I look forward to sharing the magic of Postural Restoration with you. There is nothing I enjoy more!