Postural Restoration

About Postural Restoration® in Watertown, MA.

Postural Restoration® worked for me!

Postural Restoration® Therapy to reduce chronic pain is incredibly effective.  I believe in it strongly because it has helped me, and my clients, go from daily back pain, to running and jumping and frolicking the way we used to do - pain-free. 

Still Studying the Science

I have studied Postural Restoration at the Postural Restoration Institute® and am in the process of pursuing my PRT credentials. While I could talk about PRI forever, the basic premise is this:

Our bodies are not symmetrical. (Your heart's on the left... your liver, on the right... the respiratory diaphragm drives you to the right with each and every breath) and the human body is balanced through the integration of many system imbalances.

The neurological, respiratory, circulatory, muscular and vision systems are not the same on the left side of the body as they are on the right, and vice versa. They have different responsibilities, function, position and demands on them. As a result of this complex human design, more strain and torque on certain parts than seems fair can easily develop if not managed intentionally.   Poor pelvis! Poor spine!  Poor neck, jaw, and yes even the eyes...!

Postural Restoration®, at its simplest form, is a combination of exercises and manual therapy aimed to optimize multiple systems to eliminate or reduce undue strain.

Live Pain Free with Postural Restoration®

It sounds so simple... and it is so simple...and I love helping my clients become pain free through Postural Restoration® whenever I can! 

At your initial consultation at my Watertown, MA office space, I will listen to you and evaluate what is going on with your body. We will then discuss if Postural Restoration® will help, in addition to focused massage therapy, myofascial release, trigger point therapy...and all the other tricks in my bag!  

Please schedule today! I look forward to sharing the magic of Postural Restoration with you. There is nothing I enjoy more!